Marathon Training Plan

Complete Marathon
Training Plan For Every Level

Have You Ever "Bonked?"

May 01, 2013

A Your262 athlete wrote us to share one of their marathon experiences, which unfortunately ended the way it does for too many athletes, particularly newbie marathoners; by “bonking,” and walking the final few miles of the race.

Why You Should Run!

Mar 28, 2013

Many runners frequently begin running either because they want to lose weight, or to eliminate other bad habits in their lives such as smoking or drinking. Add to that the fact that running can help your cardio vascular system, help make you sleep better, give you an energy boost from the rush of endorphins to your system, help strengthen your core; the list is endless. Regardless of the reason, the overall benefits far out weigh the reasons not to run.

Treadmill Training for your Next Marathon...

Mar 07, 2013

The winter months can be a bit trying for those of us training for a spring marathon and dealing with inclement weather. Depending on where you live, ice, snow, sleet, and rain can wreak havoc on your outdoor training not to mention running in the dark because of shorter days. But that doesn’t mean you can’t get a good workout in at the gym or in your home on a treadmill.

“Defying the Popular Opinion: Running Smarter, Not Harder”

Feb 26, 2013

We've all heard the old adages "Go hard or go home", "If you can't run with the big dogs, stay on the porch", "Pain is inevitable. Suffering is optional", "Some running is good, more is better, and too much is just enough".

Buying a new pair of running shoes. Fit above all else!

Feb 15, 2013

When buying running shoes there are many factors to consider. Some of these include price, brand, fit, and style to mention a few. As technology has become such a part of the running shoe industry, helping to "even out the playing field" throughout the market, this variable is no longer the main force driving the running shoe category. For the sake of this post, however, let's simply focus on fit and how you should find what works best for you.

Establish a Regular Running Schedule!

Jan 27, 2013

Whether you're new to running or a seasoned marathoner, the desire to train and race may be inside of you but the motivation to get out there can be a struggle. For many, consistency is one of the hardest things to achieve.

Winter Running 2

Jan 16, 2013

Winter running outside can, at times, be tough and even dangerous. It seems to always be dark, snow banks inhibit drivers from seeing you and slush and ice puddles are everywhere. It can also be quite beautiful. There is something special about running outside when it is snowing lightly or just after a heavy snowfall.

Coach Jesse’s 2:45 Marathon Race Report

Nov 21, 2012

This past Sunday I ran a local marathon; the Myles Standish Marathon. It was tough!! I had signed up for the Philadelphia Marathon (flat and fast), but last minute didn't want to travel with the family (wife, 2 year old, and a new born) given there was a marathon 20 minutes from my house!

Should You Stretch?

Nov 13, 2012

Before the start of a race you'll most likely see athletes doing their routine of stretches. It has been commonly thought that stretching before exercise will help decrease the risk of injuries.

Fall Into Good Eating Habits with Healthy Foods!

Sep 09, 2012

The warm days of summer are coming to a close and sweaters, football games and changing leaves are just around the corner. Cooler weather is the perfect time to switch gears to seasonal foods. There are so many options that can help make hearty soups and other piping hot dishes that also provide ample nutrients, vitamins and minerals.

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Marathon Training Spring Special - MAY 15th 2013

May 14, 2013

Get your season started off right, with the most detail-oriented marathon training program in the industry! We can help you achieve your goals, with very low risk of injury, systematic health, and setting up a great foundation for long-term progress. We’ve been doing this for years! Through Wednesday May 15th, we will offer 20% off of our annual paid program. Contact us if you have any questions prior to making your purchase. At checkout, use the code "Your26May" to receive your 20% discount. This code will expire after 11:59, on May 15th, so sign up HERE if interested!

Your 26.2 Testimonial

March 21, 2013

The following blog post was written by a Your 26.2 client. We were not only appreciative but also felt it to be a worthy read for anyone considering working with us for their marathon pursuits. HERE

Coach Jesse Giving FREE Talk on Race Fueling

March 13, 2013

Join Your 26.2 Head Coach and nutrition guru, Jesse Kropelnicki, for a FREE Q&A session about training and race fueling at the Wellesley Marathon Sports location. This talk is open to all, and starts at 6:30pm on March 13, 2013.

The Core Diet New Years Special!

January 01, 2013

The Core Diet will help you to achieve and maintain your optimal weight and body composition in the New Year, improving health and athletic performance, and SPEED along the way. Staffed by experienced registered dietitians that work exclusively with athletes, The Core Diet offers several options for those looking to attain a healthy body weight and/or solve race nutrition issues. Check out this great sale from the Core Diet: Marathon Nutrition Sale

Holiday Savings!

November 21, 2012

The holiday shopping season is upon us! Black Friday...Cyber Monday...We are just going to merge it all into one great weekend of savings! Any purchases made on the Your 26.2 website will receive a 5% discount, through Monday at 11:59 p.m.

Marathon Training Plan Special Offer!

November 09, 2012

Do you have big plans for the 2013 season? Perhaps a marathon is an integral part of your New Year's resolution! Or, are you an avid runner who could simply use a bit of guidance to stay injury-free? Stop guessing what the right workout is to do!

Your 26.2 Open Call

September 25, 2012

The team at Your 26.2 will be offering an Open Call on October 22nd, at 7:30 p.m. This will be an opportunity to ask one of our coaches any questions that you may have, with regards to your own training and racing. Feel free to join us for the entire hour, or any portion thereof.

All Your 26.2 Standard/Custom and Free Trial members will have access to this call. To get this same access, and to sign up for a FREE Trial click HERE!

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Over the past year you've taken me from a 4 ½ hour marathoner to a Boston qualifier. I stepped on the starting line at 160 pounds. In 5 months of training I dropped 18 pounds and 35 minutes off my previous marathon.
Dave Dulong
Your 26.2 worked with me on every aspect of training. The Your 26.2 program is flexible and produces great results. This program has been and still is well worth the investment.
Ginny Ford
Your 26.2 has changed the way I train. Since working with them I have been able to do more with less. I am finally injury free, and have never once felt beat up during my peak training. I continue to set PRs. Thanks!
Phil DiRusso