Training Plan For Every Level
Marathon Training Schedule - The 5 Cornerstones
Feb 28, 2012
Your 26.2 was launched in 2011 by renowned coach Jesses Kropelnicki, founder of the nation's leading triathlon and nutrition services websites, QT2 Systems and The Core Diet. Your 26.2 is a running-specific subsidiary whose mission is to take the guess-work out of marathon training. Our well-established and proven training, racing, fueling, and nutritional protocols have improved marathoners across the world, and the Your 26.2 program will continue to help athletes attain PR times year after year.
Running Through the Winter Weather...
Jan 02, 2012
Running during the winter months can be quite challenging, both mentally and physically, especially for those of us living in New England and other cold climates. If you have chosen an "A race" that falls during the spring, then your build weeks are going to fall in the dead of winter. That means a lot running in the cold, and quite possibly the dark. You must be prepared to brave the elements of ice, snow, and below freezing temps as you head out the door.
Do I really need to lift weights?
Dec 13, 2011
Is weight lifting beneficial to endurance athletes? Does it translate to speed, or simply result in added weight? While there really isn't a simple yes or no answer, a quick response might lead you to believe that they are simply not necessary. The better question to ask, however, is can lifting weights properly help you achieve your PR this summer?
Injured, or Just Sore?
Nov 30, 2011
The answer to this question is probably one of the hardest to answer for any athlete. More often then not, it is very difficult to answer this question without a visible injury, x-ray, or MRI. Now, before we get started, let's make sure that we know the difference. Muscle soreness is caused from overuse and the breakdown of the muscle fibers.
How Often Should I Replace My Running Shoes?
Nov 16, 2011
Over the past several years the use of technology in the running industry has become very advanced, with particular regards to footwear. While the offerings may vary from one manufacturer to another, the end product is generally the same; highly specialized running footwear, for every runner. For many runners, there are still many questions regarding how to minimize the risk of injury. Despite the onslaught of technology, in the running shoe industry, this footwear still breaks down! So, the age old question, "how often should I replace my running shoes?"
Should I try to stay in tip-top shape all year?
Nov 09, 2011
Is it in your best interest to stay in top shape all year round? Unlike most of the questions that have been addressed here before, the answer to this can be a simple, NO! It is important to take care of your body at all times, but this does not mean that you need to stay in tip-top shape all year long. Even the top athletes in the world take some time off. This time off is necessary to allow your body to recover and heal from the all of the physical stress you have put it through during the last season. It is also a great time to catch up on sleep and deal with other stresses in your life.
13 Steps to Making The Most Out of Your Marathon Training Plan
Aug 09, 2011
You have committed yourself to a goal. You want to run a marathon, half-marathon, 10k, or whatever. It doesn't really matter what it is that you are venturing towards. What matters is how you choose to get there. The journey is long, and will require a tremendous amount of time and sacrifice, the forebears of anything worth pursuing. Your preparations will challenge you on both physical and mental planes, the likes of which you have never experienced. There will be times when you are on top of the world. There will be others, when all you want to do is quit. There will be sunny days, snowy days, and everything in between. As you embark upon this expedition, these very simple ideas, the Your 26.2 core values, can act as a beacon towards which to set your sights.
Developing Top-Notch Run Mechanics!
Jun 08, 2011
Swim mechanics and bike fitting get all of the hype these days. Athletes, are often keenly aware of our mechanical faults in the water, and how to make our bike position as powerful and aerodynamic as possible. The mechanics of running, however, have not yet received the respect that they deserve, until now! My goal, with this writing, is to help runners, to overcome many of running's common mechanical pitfalls.
Marathon Training Stress Budget
Jun 01, 2011
To some this may sound like Accounting 101, and in many ways it is, but stress budgeting is one of the most important concepts to the overall success of an athlete. Often overlooked by many less detailed coaches and self-coached athletes, this is part and parcel to surviving and benefiting from the training of a running season. I encourage athletes to approach their workouts/season planning with a total stress budget in mind. That is, planning and executing their season on micro, and especially macro levels, consistently expanding their stress budget, without breaking the bank! My aim is to further explain what this budget is and why it is so important to your success.
Body Composition Metrics & Sport Limiters
May 25, 2011
Athletes typically think about body composition in a very one-dimensional way. Most do not get too far beyond considering only their body weight and/or the percentage of their body weight that comes from fat. Outlined below is a more effective, sport-specific approach to looking at body composition, using traditional metrics in a more synergistic way. The two primary metrics to consider are Body Fat Percentage (BF%), and Body Mass Index (BMI).
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Free 1st Timer Marathon Training Plan!
June 08, 2011
Are you a novice runner training for your first marathon? Our 22-week Beginner marathon training plan will help you to make the jump from the local road race scene to a marathon!
Read MoreFREE Couch to Marathon Training Plan!
May 30, 2011
Your 26.2 has made its proven Couch to Marathon training plan available to the public, FREE of charge!
Read MoreFree Marathon Training Plans For Experienced Marathoners!
May 28, 2011
Bring yourself to the next level, with a training plan that makes sense. Train with purpose, and reach new heights in your marathon career.
Read MoreWelcome to Your 26.2!
May 24, 2011
Online marathon training is being brought to a whole new level, as Your 26.2 launches its all-new athlete platform. Get a personalized training plan for your next marathon, receive online support from experienced coaches, and access our robust online resources area.
Read MoreSee All Announcements
- Over the past year you've taken me from a 4 ½ hour marathoner to a Boston qualifier. I stepped on the starting line at 160 pounds. In 5 months of training I dropped 18 pounds and 35 minutes off my previous marathon.Dave Dulong
- Your 26.2 worked with me on every aspect of training. The Your 26.2 program is flexible and produces great results. This program has been and still is well worth the investment.Ginny Ford
- Your 26.2 has changed the way I train. Since working with them I have been able to do more with less. I am finally injury free, and have never once felt beat up during my peak training. I continue to set PRs. Thanks!Phil DiRusso
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