<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet href="http://www.yourmarathontrainingplan.com/modules/news/atom2html.en_US.xsl" type="text/xsl" media="screen" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel>
<openSearch:itemsPerPage>10</openSearch:itemsPerPage>
<openSearch:startIndex>1</openSearch:startIndex>
<openSearch:totalResults>20</openSearch:totalResults>
<title>RSS Feed | Your 26.2 Announcements</title>
<description>Spire Sample Feed</description>
<category>Your 26.2 Announcements</category>
<ttl>30</ttl>
<link>http://www.yourmarathontrainingplan.com/.feeds/news/list/-/NT4/?alt=rss</link>
<item>

<pubDate>Tue, 14 May 2013 11:00:00 -0400</pubDate>
<title>Marathon Training Spring Special - MAY 15th 2013</title>
<description>&lt;p xmlns=&quot;http://www.w3.org/1999/xhtml&quot;&gt;
            Get your season started off right, with the most detail-oriented marathon training program in the industry! We can help you achieve your goals, with very low risk of injury, systematic health, and setting up a great foundation for long-term progress. We’ve been doing this for years!
            &lt;br /&gt;&lt;br /&gt;
            Through Wednesday May 15th, we will offer 20% off of our annual paid program. This is a savings of $195, for the year, and the first time that we have ever done this, because we wanted to give runners the chance to try us now, at the beginning of the season, so that they can experience the same steady progress that so many others already have. Our Paid Annual program provides training plans that are catered to your specifics - race schedule, injury history, weekly logistics, and
            strengths/weaknesses. With this is included a strength training program, access to a coach as needed to ask questions, race pacing advice, race fueling advice, and basic day-to-day nutrition protocols. &lt;a data-cke-saved-href=&quot;http://www.yourmarathontrainingplan.com/how-it-works/&quot; href=&quot;http://www.yourmarathontrainingplan.com/how-it-works/&quot;&gt;DETAILS HERE&lt;/a&gt;
            &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;/contact-us&quot;&gt;Contact us&lt;/a&gt; if you have any questions prior to making your purchase. At checkout, use the code &quot;Your26May&quot; to receive your 20% discount. This code will expire after 11:59, on May 15th, so sign up &lt;a data-cke-saved-href=&quot;https://www.yourmarathontrainingplan.com/registration/custom/&quot; href=&quot;https://www.yourmarathontrainingplan.com/registration/custom/&quot;&gt;HERE&lt;/a&gt; if interested!
          
        &lt;/p&gt;</description>
<content:encoded><![CDATA[<p xmlns="http://www.w3.org/1999/xhtml">
            Get your season started off right, with the most detail-oriented marathon training program in the industry! We can help you achieve your goals, with very low risk of injury, systematic health, and setting up a great foundation for long-term progress. We’ve been doing this for years!
            <br/><br/>
            Through Wednesday May 15th, we will offer 20% off of our annual paid program. This is a savings of $195, for the year, and the first time that we have ever done this, because we wanted to give runners the chance to try us now, at the beginning of the season, so that they can experience the same steady progress that so many others already have. Our Paid Annual program provides training plans that are catered to your specifics - race schedule, injury history, weekly logistics, and
            strengths/weaknesses. With this is included a strength training program, access to a coach as needed to ask questions, race pacing advice, race fueling advice, and basic day-to-day nutrition protocols. <a data-cke-saved-href="http://www.yourmarathontrainingplan.com/how-it-works/" href="http://www.yourmarathontrainingplan.com/how-it-works/">DETAILS HERE</a>
            <br/><br/><a href="/contact-us">Contact us</a> if you have any questions prior to making your purchase. At checkout, use the code "Your26May" to receive your 20% discount. This code will expire after 11:59, on May 15th, so sign up <a data-cke-saved-href="https://www.yourmarathontrainingplan.com/registration/custom/" href="https://www.yourmarathontrainingplan.com/registration/custom/">HERE</a> if interested!
        </p>]]></content:encoded>
<link>http://www.yourmarathontrainingplan.com/marathon-training-spring/</link>
<guid isPermaLink="false">http://www.yourmarathontrainingplan.com/marathon-training-spring/</guid>
</item>
<item>

<pubDate>Thu, 21 Mar 2013 17:00:00 -0400</pubDate>
<title>Your 26.2 Testimonial</title>
<description>&lt;p&gt;The following blog post was written by a Your26.2 client.  We were not only appreciative but also felt it to be a worthy read for anyone considering working with us for their marathon pursuits.&lt;/p&gt;
&lt;p&gt;http://www.ironzoom.com/2013/03/credit&lt;/p&gt;
&lt;p&gt;Greg Soutiea is a 28 year old triathlete/runner living in Brighton, MA.  He is a Your26.2 client currently training for the 2013 Boston Marathon.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</description>
<content:encoded><![CDATA[<p xmlns="http://www.w3.org/1999/xhtml">
            The following blog post was written by a Your 26.2 client.&#160; We were not only appreciative but also felt it to be a worthy read for anyone considering working with us for their marathon pursuits.
        </p>

        
<p xmlns="http://www.w3.org/1999/xhtml">
            <a href="http://www.ironzoom.com/2013/03/credit%20">HERE</a>
        </p>

        
<p xmlns="http://www.w3.org/1999/xhtml">
            &#160;
        </p>

        
<p xmlns="http://www.w3.org/1999/xhtml">
            Greg Soutiea is a 28 year old triathlete/runner living in Brighton, MA.&#160; He is a Your 26.2 client currently training for the 2013 Boston Marathon.
        </p>

        
<p xmlns="http://www.w3.org/1999/xhtml">
            &#160;
        </p>]]></content:encoded>
<link>http://www.yourmarathontrainingplan.com/your262-review/</link>
<guid isPermaLink="false">http://www.yourmarathontrainingplan.com/your262-review/</guid>
</item>
<item>

<pubDate>Wed, 13 Mar 2013 09:00:00 -0400</pubDate>
<title>Coach Jesse Giving FREE Talk on Race Fueling</title>
<description>&lt;div class=&quot;fbInfoIcon&quot;&gt;&lt;span class=&quot;fsl&quot;&gt;Join  Your 26.2 Head Coach and nutrition guru, Jesse Kropelnicki, for a  FREE Q&amp;amp;A session about training and race fueling at the &lt;a href=&quot;http://www.marathonsports.com/&quot;&gt;Wellesley Marathon Sports&lt;/a&gt; location.  This talk is open to all, and starts at 6:30pm on March 13, 2013.&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;</description>
<content:encoded><![CDATA[<div xmlns="http://www.w3.org/1999/xhtml" class="fbInfoIcon">
            <span class="fsl">Join Your 26.2 Head Coach and nutrition guru, <a href="http://www.kropelnicki.com">Jesse Kropelnicki</a>, for a FREE Q&amp;A session about training and race fueling at the <a href="http://www.marathonsports.com/">Wellesley Marathon Sports</a> location.&#160; This talk is open to all, and starts at 6:30pm on March 13, 2013.
            <br/></span>
        </div>

        
<p xmlns="http://www.w3.org/1999/xhtml">
            &#160;
        </p>]]></content:encoded>
<link>http://www.yourmarathontrainingplan.com/marathon-fueling/</link>
<guid isPermaLink="false">http://www.yourmarathontrainingplan.com/marathon-fueling/</guid>
</item>
<item>

<pubDate>Tue, 01 Jan 2013 18:00:00 -0500</pubDate>
<title>The Core Diet New Years Special!</title>
<description>&lt;p&gt;&lt;span style=&quot;font-family: Tahoma;&quot;&gt;The Core Diet will help you to  achieve and maintain your optimal weight and body composition in the New  Year, improving health and athletic performance, and SPEED along the  way. Staffed by experienced registered dietitians that work exclusively  with athletes, The Core Diet offers several options for those looking to  attain a healthy body weight and/or solve race nutrition issues. Check  out this great sale from the Core Diet: &lt;a href=&quot;http://www.thecorediet.com/blog/the-core-diet-new-years-sale/&quot;&gt;Marathon Nutrition Sale&lt;/a&gt;             &lt;/span&gt;&lt;/p&gt;</description>
<content:encoded><![CDATA[<p>
            <span style="font-family: Tahoma;">The Core Diet will help you to achieve and maintain your optimal weight and body composition in the New Year, improving health and athletic performance, and SPEED along the way. Staffed by experienced registered dietitians that work exclusively with athletes, The Core Diet offers several options for those looking to attain a healthy body weight and/or solve race nutrition issues. Check out this great sale from the Core Diet: <a href="http://www.thecorediet.com/blog/the-core-diet-new-years-sale/">Marathon Nutrition Sale</a></span>
        </p>]]></content:encoded>
<link>http://www.yourmarathontrainingplan.com/marathon-nutrition/</link>
<guid isPermaLink="false">http://www.yourmarathontrainingplan.com/marathon-nutrition/</guid>
</item>
<item>

<pubDate>Wed, 21 Nov 2012 10:00:00 -0500</pubDate>
<title>Holiday Savings!</title>
<description>&lt;p&gt;The holiday shopping season is upon us! Black Friday...Cyber Monday...We are just going to merge it all into one great weekend of savings! Any purchases made on the &lt;a href=&quot;http://www.yourmarathontrainingplan.com&quot;&gt;Your 26.2&lt;/a&gt; or &lt;a href=&quot;http://www.thecorediet.com&quot;&gt;The Core Diet&lt;/a&gt; websites, or from the site of our parent company &lt;a href=&quot;http://www.qt2systems.com&quot;&gt;QT2 Systems&lt;/a&gt;, of anything* that we offer, will receive a 5% discount, through Monday at 11:59 p.m. While everyone is             standing in line at the mall, and big box stores, our fun begins at midnight on Black Friday, right here! Use the discount code &lt;strong&gt;TG5Percent&lt;/strong&gt;, at the time of purchase*, and get great savings on any of our Custom training plan options, per diem plans, annual memberships, and even 1-1 coaching! Or, looking to avoid packing on some holiday pounds, check out &lt;a href=&quot;http://www.thecorediet.com&quot;&gt;The Core Diet&#039;s&lt;/a&gt; Meal Planning, Nutrition Missions, and Nutrition Consults as             available options. Not looking for yourself? Gift it to a friend! Just be careful not to wait too long. After 11:59 on Monday night, the discount code will automatically self-destruct, and this opportunity will be no more! Don&#039;t miss out, and have a great holiday!&lt;/p&gt;
&lt;p&gt;*2013 QT2 Team fees are not eligible.&lt;/p&gt;
&lt;p&gt;**The discount code MUST be applied at the time of purchase, and cannot be done so after the fact. This discount code is only applicable for purchases actually executed between 12:00 a.m., November 23, 2012 and 11:59 p.m., November 26, 2012. There will be no exceptions.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;&lt;p&gt;*The discount code MUST be applied at the time of purchase, and cannot be done so after the fact. This discount code is only applicable for purchases actually executed between 12:00 a.m., November 23, 2012 and 11:59 p.m., November 26, 2012. There will be no exceptions.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</description>
<content:encoded><![CDATA[<p>
            The holiday shopping season is upon us! Black Friday...Cyber Monday...We are just going to merge it all into one great weekend of savings! Any new purchases made on the <a href="http://www.yourmarathontrainingplan.com">Your 26.2</a> or <a href="http://www.thecorediet.com">The Core Diet</a> websites, or from the site of our parent company <a href="http://www.qt2systems.com">QT2 Systems</a>, of anything* that we offer, will receive a 5% discount, through Monday at 11:59 p.m. While everyone is
            standing in line at the mall, and big box stores, our fun begins at midnight on Black Friday, right here! Use the discount code <strong>TG5Percent</strong>, at the time of purchase*, and get great savings on any of our Custom training plan options, per diem plans, annual memberships, and even 1-1 coaching! Or, looking to avoid packing on some holiday pounds, check out <a href="http://www.thecorediet.com">The Core Diet's</a> Meal Planning, Nutrition Missions, and Nutrition Consults as
            available options. Not looking for yourself? Gift it to a friend! Just be careful not to wait too long. After 11:59 on Monday night, the discount code will automatically self-destruct, and this opportunity will be no more! Don't miss out, and have a great holiday!
        </p>

        
<p>
            *2013 QT2 Team fees are not eligible.
        </p>

        
<p>
            **The discount code MUST be applied at the time of purchase, and cannot be done so after the fact. This discount code is only applicable for purchases actually executed between 12:00 a.m., November 23, 2012 and 11:59 p.m., November 26, 2012. There will be no exceptions.
        </p>

        
<p>
             
        </p>]]></content:encoded>
<link>http://www.yourmarathontrainingplan.com/running-holiday-savings-marathon/</link>
<guid isPermaLink="false">http://www.yourmarathontrainingplan.com/running-holiday-savings-marathon/</guid>
</item>
<item>

<pubDate>Fri, 09 Nov 2012 19:00:00 -0500</pubDate>
<title>Marathon Training Plan Special Offer!</title>
<description>&lt;p&gt;&lt;span&gt;&lt;span&gt;Do you have big plans for the 2013 season?  Perhaps a marathon is an integral part of your New Year&#039;s resolution!  Or, are you an avid runner who could simply use a bit of guidance to  stay injury-free? Stop guessing what the right workout is to do!&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;Your 26.2&lt;/span&gt; &lt;span&gt;&lt;span&gt;would  like to make you aware of an exciting opportunity for our new and first  time paid membership users. We are currently offering a 40% discount on  our per diem&lt;/span&gt;&lt;/span&gt; &lt;a href=&quot;http://www.yourmarathontrainingplan.com/how-it-works/&quot;&gt;&lt;span&gt;Paid Memberships&lt;/span&gt;&lt;/a&gt;&lt;span&gt;&lt;span&gt;,  to those who have never used our paid service before. Join hundreds of  other runners and take advantage of this great             opportunity to use our proven training methods, which will  get you to the starting line of your next race as fit, healthy, and  injury-free as ever!&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;span&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;All of our&lt;/span&gt; &lt;a href=&quot;http://www.yourmarathontrainingplan.com/how-it-works/&quot;&gt;&lt;span&gt;Paid Memberships&lt;/span&gt;&lt;/a&gt; &lt;span&gt;&lt;span&gt;include  a fully customized periodization plan, built around your specific  athletic needs and life logistics. On top of that, your daily workouts  are delivered in a fully-accessible and easy to use online training log,  and are emailed to you each night. You also receive full access to our  robust Member Area, including our Ask the Coach training forum, Injury             Fixes, Nutrition/Diet Guide, Pacing Guide, Fueling Guide,  and much, much more! Click&lt;/span&gt;&lt;/span&gt; &lt;a href=&quot;http://www.yourmarathontrainingplan.com/how-it-works/&quot;&gt;&lt;span&gt;HERE&lt;/span&gt;&lt;/a&gt; &lt;span&gt;&lt;span&gt;to see a list of all of the benefits!&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;span&gt;We invite you to take advantage of this great opportunity or, with the holidays upon us, gift it to a friend or loved one!&lt;/span&gt;&lt;/span&gt; &lt;a href=&quot;https://www.yourmarathontrainingplan.com/registration/custom/&quot;&gt;&lt;span&gt;Sign up today&lt;/span&gt;&lt;/a&gt;&lt;span&gt;&lt;span&gt;, and use the discount code &quot;Your262FirstTimer&quot; to get 40% off!&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;span&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</description>
<content:encoded><![CDATA[<p>
            <span><span>Do you have big plans for the 2013 season? Perhaps a marathon is an integral part of your New Year's resolution! Or, are you an avid runner who could simply use a bit of guidance to stay injury-free? Stop guessing what the right workout is to do!</span></span>
        </p>

        
<p>
            <span>Your 26.2</span> <span><span>would like to make you aware of an exciting opportunity for our new and first time paid membership users. We are currently offering a 40% discount on our per diem</span></span> <a href="http://www.yourmarathontrainingplan.com/how-it-works/"><span>Paid Memberships</span></a><span><span>, to those who have never used our paid service before. Join hundreds of other runners and take advantage of this great opportunity to use our proven training methods, which will
            get you to the starting line of your next race as fit, healthy, and injury-free as ever!</span></span><span><span><br/></span></span>
        </p>

        
<p>
            <span>All of our</span> <a href="http://www.yourmarathontrainingplan.com/how-it-works/"><span>Paid Memberships</span></a> <span><span>include a fully customized periodization plan, built around your specific athletic needs and life logistics. On top of that, your daily workouts are delivered in a fully-accessible and easy to use online training log, and are emailed to you each night. You also receive full access to our robust Member Area, including our Ask the Coach training forum, Injury
            Fixes, Nutrition/Diet Guide, Pacing Guide, Fueling Guide, and much, much more! Click</span></span> <a href="http://www.yourmarathontrainingplan.com/how-it-works/"><span>HERE</span></a> <span><span>to see a list of all of the benefits!</span></span>
        </p>

        
<p>
            <span><span>We invite you to take advantage of this great opportunity or, with the holidays upon us, gift it to a friend or loved one!</span></span> <a href="https://www.yourmarathontrainingplan.com/registration/custom/"><span>Sign up today</span></a><span><span>, and use the discount code "Your262FirstTimer" to get 40% off!</span></span><span><span><br/></span></span>
        </p>

        
<p>
             
        </p>]]></content:encoded>
<link>http://www.yourmarathontrainingplan.com/marathon-training-plan/</link>
<guid isPermaLink="false">http://www.yourmarathontrainingplan.com/marathon-training-plan/</guid>
</item>
<item>

<pubDate>Tue, 25 Sep 2012 13:35:00 -0400</pubDate>
<title>Your 26.2 Open Call</title>
<description>&lt;p&gt;Your 26.2 will be offering an Open Call on October 22nd, from 7:30-8:30 p.m. This will be an opportunity to ask our coaches any questions that you may have, with regards to your own training and racing, in a conference call atmosphere. Feel free to join us for the entire hour, or any portion thereof. There is no set agenda or planned presentation, just an opportunity for you, the athlete, to have your questions answered, and to possibly learn from others along the way.&lt;/p&gt;
&lt;p&gt;All Your 26.2 Standard/Custom and Free Trial members will have access to this call. To get this same access, and to sign up for a FREE Trial click &lt;a href=&quot;https://www.yourmarathontrainingplan.com/registration/trial/&quot;&gt;HERE&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;We look forward to speaking with you on October 22nd!&lt;/p&gt;
&lt;p&gt;Your 26.2&lt;/p&gt;
</description>
<content:encoded><![CDATA[<p>
            Your 26.2 will be offering an Open Call on October 22nd, from 7:30-8:30 p.m. This will be an opportunity to ask our coaches any questions that you may have, with regards to your own training and racing, in a conference call atmosphere. Feel free to join us for the entire hour, or any portion thereof. There is no set agenda or planned presentation, just an opportunity for you, the athlete, to have your questions answered, and to possibly learn from others along the way.
        </p>

        
<p>
            All Your 26.2 Standard/Custom and Free Trial members will have access to this call. To get this same access, and to sign up for a FREE Trial click <a href="https://www.yourmarathontrainingplan.com/registration/trial/">HERE</a>!
        </p>

        
<p>
            We look forward to speaking with you on October 22nd!
        </p>

        
<p>
            Your 26.2
        </p>]]></content:encoded>
<link>http://www.yourmarathontrainingplan.com/marathon-training-open-call/</link>
<guid isPermaLink="false">http://www.yourmarathontrainingplan.com/marathon-training-open-call/</guid>
</item>
<item>

<pubDate>Wed, 08 Jun 2011 13:00:00 -0400</pubDate>
<title>Free 1st Timer Marathon Training Plan!</title>
<description>&lt;p&gt;Our 22-week Beginner marathon training plan will help you to make the jump from the local road race scene to a marathon!  Let a Your 26.2 training plan guide you to the finish line of your first marathon.  Our proven protocols apply training stress in an appropriate and manageable way, so that you can toe the starting line injury free. Check it out here: &lt;a href=&quot;http://www.yourmarathontrainingplan.com/free-marathon-training-plan/&quot;&gt;FREE MARATHON TRAINING PLAN&lt;/a&gt;!&lt;/p&gt;</description>
<content:encoded><![CDATA[<p>
            Our 22-week Beginner marathon training plan will help you to make the jump from the local road race scene to a marathon! Let a Your 26.2 training plan guide you to the finish line of your first marathon. Our proven protocols apply training stress in an appropriate and manageable way, so that you can toe the starting line injury free. Check it out here: <a href="http://www.yourmarathontrainingplan.com/free-marathon-training-plan/">FREE MARATHON TRAINING PLAN</a>!
        </p>]]></content:encoded>
<link>http://www.yourmarathontrainingplan.com/news/detail/249-id.209715291.html</link>
<guid isPermaLink="false">http://www.yourmarathontrainingplan.com/news/detail/249-id.209715291.html</guid>
</item>
<item>

<pubDate>Mon, 30 May 2011 07:00:00 -0400</pubDate>
<title>FREE Couch to Marathon Training Plan!</title>
<description>&lt;p&gt;Are you a couch potato on totally inexperienced runner looking to run your first marathon? Our 30-week Couch to Marathon training plan does everything but pick you up off of the couch.  Our gradual build to becoming a marathoner is safe and effective, focusing on our proven protocol that focuses on aerobic and strength development first.  Check it out here: &lt;a href=&quot;http://www.yourmarathontrainingplan.com/free-marathon-training-plan/&quot;&gt;FREE MARATHON TRAINING SCHEDULE&lt;/a&gt;!&lt;/p&gt;</description>
<content:encoded><![CDATA[<p>
            Are you a couch potato on totally inexperienced runner looking to run your first marathon? Our 30-week Couch to Marathon training plan does everything but pick you up off of the couch. Our gradual build to becoming a marathoner is safe and effective, focusing on our proven protocol that focuses on aerobic and strength development first. Check it out here: <a href="http://www.yourmarathontrainingplan.com/free-marathon-training-plan/">FREE MARATHON TRAINING SCHEDULE</a>!
        </p>]]></content:encoded>
<link>http://www.yourmarathontrainingplan.com/news/detail/249-id.209715288.html</link>
<guid isPermaLink="false">http://www.yourmarathontrainingplan.com/news/detail/249-id.209715288.html</guid>
</item>
<item>

<pubDate>Sat, 28 May 2011 13:30:00 -0400</pubDate>
<title>Free Marathon Training Plans For Experienced Marathoners!</title>
<description>&lt;p&gt;Our 22-week Experienced and Elite marathon training plans will eliminate the junk miles and focus on building a strong peripheral system.  Replace injuries with PRs, by specifically focusing on aerobic development and giving purpose to every time you step out the door.  Your 26.2 training plans take the guesswork out of marathon training, and leave you feeling fresh even during your biggest weeks.  Click here to check it out: &lt;a href=&quot;http://www.yourmarathontrainingplan.com/free-marathon-training-plan/&quot;&gt;FREE MARATHON TRAINING PLAN&lt;/a&gt;&lt;/p&gt;</description>
<content:encoded><![CDATA[<p>
            Our 22-week Experienced and Elite marathon training plans will eliminate the junk miles and focus on building a strong peripheral system. Replace injuries with PRs, by specifically focusing on aerobic development and giving purpose to every time you step out the door. Your 26.2 training plans take the guesswork out of marathon training, and leave you feeling fresh even during your biggest weeks. Click here to check it out: <a href="http://www.yourmarathontrainingplan.com/free-marathon-training-plan/">FREE MARATHON TRAINING PLAN</a>
        </p>

        
<p></p>]]></content:encoded>
<link>http://www.yourmarathontrainingplan.com/news/detail/249-id.209715292.html</link>
<guid isPermaLink="false">http://www.yourmarathontrainingplan.com/news/detail/249-id.209715292.html</guid>
</item>
</channel></rss>