Free Training Plans

Welcome to the FREE Marathon Training Plans section of Your 26.2! We have made four pre-packaged marathon training plans available to you, free of charge. Which of the following plans is right for you?

	Couch to Marathon	Beginner	Experienced	Elite
Training Experience	No Experience Needed	Some Prior Run Training	Prior Marathon Training	Prior Marathon Training
Starting Volume	About 15 miles/week	About 20 miles/week	About 25 miles/week	About 29 miles/week
Peak Volume	About 45 miles/week	About 45 miles/week	About 55 miles/week	About 65 miles/week
Racing Experience	None	Shorter road races	Have completed 1-3 marathons	Men - sub 2:55 Women - sub 3:15
Time Commitment	Between 4 and 7.5 hours/week	Between 4.5 and 7 hours/week	Between 5 and 8 hours/week	Between 5.5 and 8.5 hours/week
	CLICK HERE TO ACCESS	CLICK HERE TO ACCESS	CLICK HERE TO ACCESS	CLICK HERE TO ACCESS

Note, your use of our FREE training plans signifies your agreement to our terms & conditions of use.

All great training plans require equally great nutrition to get their full benefit. Check out the The Core Diet for athletes to help with you body composition goals, and marathon nutrition!