Welcome to the FREE Marathon Training Plans section of Your 26.2! We have made four pre-packaged marathon training plans available to you, free of charge. Which of the following plans is right for you?
|Couch to Marathon||Beginner||Experienced||Elite|
|Training Experience||No Experience Needed||Some Prior Run Training||Prior Marathon Training||Prior Marathon Training|
|Starting Volume||About 15 miles/week||About 20 miles/week||About 25 miles/week||About 29 miles/week|
|Peak Volume||About 45 miles/week||About 45 miles/week||About 55 miles/week||About 65 miles/week|
|Racing Experience||None||Shorter road races||Have completed 1-3 marathons||Men - sub 2:55 Women - sub 3:15|
|Time Commitment||Between 4 and 7.5 hours/week||Between 4.5 and 7 hours/week||Between 5 and 8 hours/week||Between 5.5 and 8.5 hours/week|
|CLICK HERE TO ACCESS||CLICK HERE TO ACCESS||CLICK HERE TO ACCESS||CLICK HERE TO ACCESS|
Note, your use of our FREE training plans signifies your agreement to our terms & conditions of use.